Life Coaching

Karen Currie, Life Coach


This is where you will decide whether or not we are going to work well together.

There are many Life Coaches out there practising, who have different approaches and styles. It is important you find the person who is in alignment with what it is you want to achieve and who you feel comfortable with.

We will work well together if you feel you need change in any of the areas below:

  • Discovering what it is that you value most in life
  • Identifying/building a strong relationship with yourself and others
  • Understanding self-worth and how you measure it
  • Achieving a work/life balance
  • Managing employment relationships, dilemmas, problems
  • Career change and/or that ‘new job’
  • Healthier lifestyle changes
  • Being more creative and adventurous
  • Connecting to your ‘higher self’
  • More ‘joy’ in your life – balancing your emotions
  • Managing life transitions
  • Managing loss and grief

We probably won’t work as well together if currently:

  • You think Life Coaching sounds like a good idea but you are unable to put the work in required at this point in time
  • You are preoccupied with dwelling only on the past
  • You have been diagnosed with a serious mental health issue

One-on-One Life Coaching

It will vary from individual to individual as to how many sessions are appropriate. It will depend on how much progress the coachee is making on implementing the daily practices and their commitment to the process of change.

For some four – six sessions can produce positive results but for optimal growth up to ten sessions is encouraged.

The first four sessions are held weekly and subsequent sessions fortnightly/monthly. Contact will be made between sessions to provide encouragement and support if required.

Single sessions are available but for long term change it is advisable to have at least four – six sessions.

The sessions are held in a safe and comfortable space.

Group Coaching

Group Life Coaching sessions may be offered from time to time.

My Approach
I have over the years of working with people in the human services field utilized the following:

  • Theories: Systems – Rogerian/humanistic – Human Development
  • Perspectives: Strengths – Eco systems
  • Models: Solution focused – Cognitive behavioural – Narrative
  • Person centred approach

As a Life Coach, I draw from the above. With an emphasis on a solution focused approach, which facilitates clear goal setting through introspection and self-evaluation.

I also implement a holistic approach focusing on all areas of your life, due to the interconnectedness each one has on the other. This facilitates an improved work/life balance. All the techniques I use are based on evidence based research.

Phone or send a message

Contact page

Call Karen

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027 3583 728

Get ready to

CHANGE your mind
change your LIFE

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“Success is letting go of fear.”
Carl Whittaker