Attentive Living . Life Coaching . Christchurch
What is Life Coaching?
Life Coaching is a powerful tool for when you get to a stage in your life where you are feeling “stuck” or you feel there could be more to life than what you are experiencing right now!
It is a guided process using powerful questioning and techniques to bring about self-awareness, self-discovery and self-responsibility, so you can move forward feeling more content and fulfilled with your life.
Let’s get started
What is the one thing that you wish to change about yourself?
Maybe you know what it is but so far you have been unable to make that change.
Or maybe you are not quite sure of what it is but you feel ‘unfulfilled’ or even ‘stuck’.
Maybe you are searching for something outside of yourself that gives you a temporary sense of fulfilment. (i.e. pleasure not happiness)
Or maybe you seek approval from others for your sense of identity or fulfilment.
Maybe are you afraid to show your authentic self, due to the fear of failure, judgement or rejection
Or maybe there is a sense of not being ‘good enough’ some of the time or all too often.
Reflect upon these quotes:
Who looks outside, dreams; who looks inside, awakes .
– Carl Gustav Jung
What lies behind us and what lies before us are tiny matters compared to what lies within us.Find out how we will work together
– Ralph Waldo Emerson
Health and well-being
Relationships
Career
Transitions
Creativity Recreation
Money matters
As your Life Coach
I will help you focus on the area(s) of change you have identified, or other changes that may become apparent early in the session or subsequent sessions.
The next step
will be for you to identify your goals and I will introduce techniques depending on your awareness, knowledge and skills to facilitate you reaching them. This is done in a more structured way to facilitate motivation, through self-observation and reflection. Key ingredients required for change to occur.
Mastering the art of consistency
in new ways of thinking and behaving will create new neural pathways in the brain forming new habits and patterns of behaviour.
Once you see change occuring
you will “trust” yourself by developing confidence for future behaviour. This will enable you to keep the implicit promise you made at the outset to follow through on your goals to achieve the life you truly desire.
Learn more
What a Coachee said…
Through her knowledge, expertise and humour, Karen mentored me in a way that enabled me to be positive to succeed personally and professionally. Thoughtful and attentive, she was adept at empowering me to make changes. Jenny (37)
Write a message to Karen
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Life Coaching Attentive Living Life Coach Christchurch
Contact No:
027 3583 728
What a Coachee said…
As Karen shared her knowledge and skills. I learnt what areas of my life needed some attention and I could see results starting to come through very quickly, as I started to change my mind set. Amyie (27)